Our Personal Trainer
BSc (Hons), MRes, ASCC, FMS
Personal Trainer and function movement specialist
Joe is a highly experienced functional exercise coach who helps people identify and correct biomechanical deficiencies in movement during physical activity that may lead to discomfort or pain and restrict their progress.
Using a scientific approach to exercise, Joe offers individually tailored functional exercise programmes that help reduce symptoms so that people can carry out sporting activities and the demands of day to day living with more confidence and comfort.
Joe is an accredited Strength and Conditioning Coach and
Functional Movement Instructor Certified
One-on-One Training Session
A Scientific Approach to Exercise
Detects Biomechanical Deficiencies in movement
Individually tailored functional exercise programmes
Reduce symptoms and return to sport and the activities of everyday living
Accredited Strength and Conditioning Coach
Functional Movement Screen Certified
Appointments are available on Fridays 1- 5pm.
£50*- Session Times 45 mins
Please book with reception