• Gary Backlund

Daily Neck Stretches

Stretching and strengthening exercises are an important part of good daily neck care.

These exercises can easily be added to your usual exercise routine or done at home, so why not give them a go? A good place to do them is in the shower so you can use the heat to get a better stretch.


You shouldn’t feel pain when you perform these exercises. If you do feel pain on a particular stretch then either stop doing that stretch or stop at the point the pain starts.

You can always talk to your chiropractor. They’ll make sure you’re doing them correctly or may suggest a different exercise.


>> CLICK HERE TO DOWNLOAD A COPY

Posture correction service clinic canary wharf Sciatica relief clinic canary wharf Good chiropractor near me canary wharf Back pain service canary wharf Sports Massage Canary Wharf

115 views

Address

2 Blake House, Admiral's Way, London,

England, United Kingdom

Contact us

T: 020 7001 7888
F: 020 7001 7913

E: info@southquayclinic.co.uk

Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00am – 6:00pm 8:00am – 6:00pm 8:00am – 6:00pm 8:00am – 6:00pm 8:00am – 5:30pm 9:00am - 1pm  CLOSED

Write to Us

Want us to contact you?

© 2018 Content Copyright Backlund Wellness Limited. | Privacy Policy